Basic Self Defense app for iPhone and iPad

Having a reasonable knowledge of self defense techniques is a comforting feeling. Knowing that if the worse comes to the worse that you can protect yourself is a very good thing.

This app is a great series of 147 tutorial video lessons that will show you many techniques.

Lessons include:
How to Punch Self-Defense
How to Block a Punch Self-Defense
How to Punch Someone in the Face Throat Self-Defense
How to Do a Chin Jab Self-Defense
How to Do a Palm Strike Self-Defense
How to Do a Heel Palm Chin Move Self-Defense
How to Do an Eye Jab Self-Defense
How to Attack an Assailants Eyes Self-Defense
How to Attack an Assailants Nose Self-Defense
How to Attack an Assailants Neck Self-Defense
How to Pinch an Attacker Effectively Self-Defense
How to Do an Ear Pull Self-Defense
How to Do an Ear Clap Self-Defense
How to Attack with a Hammer Punch Self-Defense
How to Attack with Your Elbows Self-Defense
How to Attack with Your Knees Self-Defense
How to Do a Shin Kick Self-Defense
How to Do a Toe Stomp Self-Defense
How to Use Legs Feet in Self-Defense Self-Defense
How to Attack an Assailants Knee Self-Defense
How to Attack an Assailants Groin Self-Defense
How to Break an Assailants Fingers Self-Defense
How to Escape a Wrist Hold Self-Defense
How to Escape a Front Choke Hold Self-Defense
How to Escape a Back Choke Hold Self-Defense
How to Escape a Bear Hug Self-Defense
How to Escape being Pinned to the Floor Self-Defense
Good Takedown Moves Self-Defense
Self-Defense Pressure Points Self-Defense
How to Use a Pen as a Weapon Self-Defense
How to Use an Umbrella as a Weapon Self-Defense
How to Use a Book as a Weapon Self-Defense
How to Use a Newspaper as a Weapon Self-Defense
How to Use Keys as a Weapon Self-Defense
How to Use Heels as a Weapon Self-Defense
How to Use an iPhone as a Weapon Self-Defense
How to Defend Yourself against Slasher Self-Defense
Defend Yourself against Forward Stabbing Self-Defense
How to Defend against Downward Stabbing Self-Defense
Top 3 Self-Defense Tips Self-Defense
What to Do If Youre Attacked in Alley Self-Defense
What to Do If Assailant Grabs Your Hair Self-Defense
Should You Scream at an Attacker Self-Defense
How to Mentally Prepare for an Attack Self-Defense
Basic Self-Defense Moves with Carlos Jimenez Self-Defense
Basic Self Defense Moves How to Escape From a Kung Fu Rear Choke
Basic Self Defense Moves How to Escape From a Kung Fu Front Head Lock
Basic Self Defense Moves How to Escape From a Kung Fu Shoulder Grab
Basic Self Defense Moves How to Escape From a Kung Fu Front Shirt Grab
Basic Self Defense Moves How to Escape From a Kung Fu Wrist Grab
Basic Self Defense Moves How to Escape From a Kung Fu Rear Shirt Grab
Basic Self Defense Moves How to Escape From a Kung Fu Front Choke
Basic Self Defense Moves How to Escape From a Kung Fu Front Bear Hug
Basic Self Defense Moves How to Escape From a Kung Fu Cross Shoulder Grab
Basic Self Defense Moves How to Escape From a Kung Fu Rear Double Wrist Grab
Basic Self Defense Moves How to Escape From a Kung Fu Double Arm Grab
Basic Self Defense Moves How to Escape From a Kung Fu Double Wrist Grab
Basic Self Defense Moves How to Escape From a Kung Fu Rear Bear Hug
Basic Self Defense Moves How to Escape From a Kung Fu Cross Wrist Grab
Basic Self Defense Moves How to Escape From a Kung Fu Side Head Lock
Basic Hand to Hand Self Defense How to Defend Against a Choke with Your Knees
Basic Hand to Hand Self Defense How to Kick Fight with Your Knees
Basic Hand to Hand Self Defense How to Counter a Punch with a Joint-Lock

and more!